NozRydr,

I think I'll give it a try. I found some online articles that reference wheat-belly and it sounded like not all grains were "bad". Oats were referenced as one that was okay. Do you know if corn is okay in the confines of the diet?

Regarding Plantar fasciitis, that's thankfully in the past. Taking a prolonged break, keeping good shoes replaced often and using after-market arch supports did the trick. The after-market supports were the big difference. Even good running shoes have garbage arch supports in most cases. My big problem now is getting my steam back up. Just plain old lazy, now...

Thanks,

Peter