No. of Recommendations: 1
Omega 3 EFA is an internal sunscreen. -CC


I did notice that after I started taking fish oil capsules, I no longer get sunburn in the summertime even if I stay in the sun for hours. I had no idea this would happen and it's not the reason I started taking them, but it was a very pleasant side effect. I personally have no idea whether or not they're doing anything else for me -- they don't seem to have any positive effect on my blood pressure or cholesterol readings, and I still get dry, chapped skin in spots.
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