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I just want to tell you what a great impact your post has had on me.

I just read your post. I'd been having an unhappy morning for reasons I can't entirely figure out, but stress, not eating great, and not sleeping well all factor in. I was eating lunch and reading TMF when I came across your post about using substitutes for "good" and "bad".

This post was like the straw that broke the camel's back -- in a good sense! All of a sudden my mood lifted. Everything seemed in perspective again.

In addition to reminding me not to think of my eating as good or bad behavior, you greatly improved my mood right now.

Thank you!
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