Message Font: Serif | Sans-Serif
No. of Recommendations: 0

re: plantar fascia
Pete Egoscue's "Better Health through Motion" and "Pain Free: A Revolutionary Method for stopping chronic pain".
Best money I ever spent on Amazon.

re: spare tire and BP
Been incredibly frustrated in this area till recently. Major breakthrough for me after watching "Fathead The Movie" and reading "Wheatbelly" and applying. My doc had been telling me all this stuff and I'd seen the benefits for my wife for 3 years. Seen her drop BP, chloresterol improve dramatically, and 40+ lbs. Late this summer I finally decided to test on myself: cut out wheat and started holding carbs down.

Wheat free now 2+ months, BP down from 180/105 to 122/86 with no meds. Approaching 30# weight loss since summer. No added exercise (purposely controlled for that wanting to see effect of just the dietary change).

YMMV (Your Mileage May Vary).
Print the post  


When Life Gives You Lemons
We all have had hardships and made poor decisions. The important thing is how we respond and grow. Read the story of a Fool who started from nothing, and looks to gain everything.
Contact Us
Contact Customer Service and other Fool departments here.
Work for Fools?
Winner of the Washingtonian great places to work, and Glassdoor #1 Company to Work For 2015! Have access to all of TMF's online and email products for FREE, and be paid for your contributions to TMF! Click the link and start your Fool career.