@Peter, re: plantar fasciaPete Egoscue's "Better Health through Motion" and "Pain Free: A Revolutionary Method for stopping chronic pain". Best money I ever spent on Amazon.re: spare tire and BPBeen incredibly frustrated in this area till recently. Major breakthrough for me after watching "Fathead The Movie" and reading "Wheatbelly" and applying. My doc had been telling me all this stuff and I'd seen the benefits for my wife for 3 years. Seen her drop BP, chloresterol improve dramatically, and 40+ lbs. Late this summer I finally decided to test on myself: cut out wheat and started holding carbs down. Wheat free now 2+ months, BP down from 180/105 to 122/86 with no meds. Approaching 30# weight loss since summer. No added exercise (purposely controlled for that wanting to see effect of just the dietary change).YMMV (Your Mileage May Vary).
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