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".. The key point to recovery is strengthen some very small muscles - that actually hold things in the proper place. Elastic bands have some advantages - I have them. But in terms of doing exercises regularly month in and month out for years - I prefer a weight."

I find that if I jump right into my weight session,My rotator cuff area will be painful the next day.So now,I always start with an elastic band to stretch/warm up that area.THEN I start my weights.
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