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Author: Art53 Big funky green star, 20000 posts Old School Fool Add to my Favorite Fools Ignore this person (you won't see their posts anymore) Number: of 736339  
Subject: Re: Dieting at MacDonalds Date: 1/6/2014 9:59 AM
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"A high school science teacher in Iowa lost 37 pounds and lowered his cholesterol by eating nothing but McDonald's for three months. Cisna's "bad cholesterol" actually dropped from 249 to 170, and he said he "embarked on the diet to show how we can eat anything as long as we stick to 2,000 calories per day and stay close to the recommended dietary allowances for nutrients." According to Cisna, "a typical breakfast would be two egg white delights, a bowl of their maple oatmeal and a 1 percent milk. A salad for lunch would be followed by more traditional value meal at dinner."
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That's what JLC's been telling us. Everything in moderation. It's not the fact that we eat meat or eggs or bread that is the problem; it's that we eat so damn much of it.

And yes I'm guilty of it but at least I know what my problem is. I have no self control and my portion sizes are way out of line with reality.

Art
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