"Just when I thought I'd mosey on, I must ask - where in the food triangle is the "refined carb" or "fast food" group?Even Atkins says that these are what has made Americans fat. That, and a lack of physical activity."Andrea,I have always stuck with whole grain, pasta and bread. Very little desserts, sugar just in coffee. Potatoes. Brown rice. And I could never lose weight, despite having a physical job and working out. The food pyramid has way too much carbs for a lot of people.
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