"Trust me when I say this is not because I'm holding onto an idea that fat is bad for me - it just sounds gross. Two percent milk gags me. "The fat is what suppresses your appetite. You will find that it satisfies you and you will eat much less. Overeating protein will turn into glucose, much like carbs. And when you eat less, you cost will go down. Hamburger is only $1 lb. for 30% fat. You can get a lot of butter into your scrambled eggs. If 2% milk really gags you, you will never be a successful low carber.
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