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Author: JavaRunner Big funky green star, 20000 posts Top Favorite Fools Old School Fool Add to my Favorite Fools Ignore this person (you won't see their posts anymore) Number: of 23740  
Subject: Re: Newbie Progress Date: 1/13/2013 8:22 AM
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Rob,

Two things to remember.....

1) The long run is not supposed to be a fast run. If you are slow on the long run that is fine. You are building endurance and stamina. The point is to do the miles.

2) I hope you have some hills where you are. Flying Pig is very hilly, and if you don't have hills to train on, it can become problematic.

Charlie
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