Rob, welcome and congratulations on running your first 5k over the weekend. That is a great accomplishment. I decided to reply over here instead of on the Ford board.That is a great goal you have set for running a half in May. Let us know whenever you have questions or need encouragement. There will be tough times in the months ahead as you are increasing your mileage, especially if your are running outside in a northern winter, but you will be able to work your way through them. Let us know how your progressing.
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