Message Font: Serif | Sans-Serif
 
UnThreaded | Threaded | Whole Thread (1) | Ignore Thread Prev | Next
Author: pcwa Big red star, 1000 posts Old School Fool Add to my Favorite Fools Ignore this person (you won't see their posts anymore) Number: of 23740  
Subject: RR: way 2 cool 50k Date: 3/11/2014 12:08 PM
Post New | Post Reply | Reply Later | Create Poll . Report this Post | Recommend it!
Recommendations: 6
7 hours, 39 minutes. #799 out of 1000 finishers.

I had no time goal heading in to this race, so I met that.
It was a very beautiful course, running along the American River near Sacramento. It was 90-95% trail and most of that single track. They had some rain over the last 2 weeks so the course was wet; I got in up to my knees at mile 4 and never looked back. The course was very muddy so it was easy on the legs. I don't have any joint pain or anything today, 3 days later, but my legs are still pretty tired and sore. I am planning to run an easy few miles this afternoon.

Next up: pacing my girlfriend the 2nd half of American River 50 miler on April 4. Basically the same area. I will also be running part of the relay marathon at Big Sur (You're allowed to continue on the course, so we are planning to just keep adding people; I'll be doing about 20). Then my next actual race is Grand canyon half.

pcwa
Post New | Post Reply | Reply Later | Create Poll . Report this Post | Recommend it!
Print the post  
UnThreaded | Threaded | Whole Thread (1) | Ignore Thread Prev | Next

Announcements

Post of the Day:
Berkshire Hathaway

Starting a Small Business
What was Your Dumbest Investment?
Share it with us -- and learn from others' stories of flubs.
When Life Gives You Lemons
We all have had hardships and made poor decisions. The important thing is how we respond and grow. Read the story of a Fool who started from nothing, and looks to gain everything.
Community Home
Speak Your Mind, Start Your Blog, Rate Your Stocks

Community Team Fools - who are those TMF's?
Contact Us
Contact Customer Service and other Fool departments here.
Work for Fools?
Winner of the Washingtonian great places to work, and "#1 Media Company to Work For" (BusinessInsider 2011)! Have access to all of TMF's online and email products for FREE, and be paid for your contributions to TMF! Click the link and start your Fool career.
Advertisement