Message Font: Serif | Sans-Serif
No. of Recommendations: 0
Since you are now a non smoker (congratulations!) I would suggest pranayam. 2 or 3 minutes and sit silently for 4-5 minutes. It can also help relieve the urge to smoke.

Any meditation takes a commitment. And a schedule. If you can, wake up a few minutes earlier, shower and meditate. Even a few minutes is better than nothing, but don't forget to rest before going into activity.
Print the post  


When Life Gives You Lemons
We all have had hardships and made poor decisions. The important thing is how we respond and grow. Read the story of a Fool who started from nothing, and looks to gain everything.
Contact Us
Contact Customer Service and other Fool departments here.
Work for Fools?
Winner of the Washingtonian great places to work, and Glassdoor #1 Company to Work For 2015! Have access to all of TMF's online and email products for FREE, and be paid for your contributions to TMF! Click the link and start your Fool career.