Message Font: Serif | Sans-Serif
 
No. of Recommendations: 0
So, how important is it to participate in some kind of new-age/mind-body exercise? Am I just a stressed out nutcase who can't handle the relaxation of yoga or tai chi?

It is only as important to YOU as you want it to be.
Do you stretch what you think is enough on your own?

Personally I enjoy yoga. I am naturally flexible and it is the only time my brain stops racing around thinking about all the things I have left undone.
I try to go to a class once a week and I do a short video twice a week at home(with a small child crawling on me).
For ME it is important and very relaxing.

However, I would rather have dental surgery with no novocaine than go to a "step-aerobics" class.
I run a few times a week and enjoy it- but my mind is always going. I need the mind-off time.

My husband and I are ... obnoxiously in love and do everything together.

That is just nice. As long as there are no PDAs at the gym.

peace & relaxation
t
Print the post  

Announcements

What was Your Dumbest Investment?
Share it with us -- and learn from others' stories of flubs.
When Life Gives You Lemons
We all have had hardships and made poor decisions. The important thing is how we respond and grow. Read the story of a Fool who started from nothing, and looks to gain everything.
Community Home
Speak Your Mind, Start Your Blog, Rate Your Stocks

Community Team Fools - who are those TMF's?
Contact Us
Contact Customer Service and other Fool departments here.
Work for Fools?
Winner of the Washingtonian great places to work, and Glassdoor #1 Company to Work For 2015! Have access to all of TMF's online and email products for FREE, and be paid for your contributions to TMF! Click the link and start your Fool career.
Advertisement