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Author: sheila727 Big gold star, 5000 posts Old School Fool Add to my Favorite Fools Ignore this person (you won't see their posts anymore) Number: of 40755  
Subject: supplements Date: 4/14/2013 9:24 PM
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Okay. Here's my list.

Multi: Rainbow Light Women’s “Just Once” food-based, with herbs

D – 5000 IU single supplement (+ 800 in multi = 5800 IU)

C – 500 mg (with bioflavonoids & long-chain fatty acids) (from Epic4Health)

E – Ultra Gamma E Complex: all 8 tocopherols/tocotrienols; only 60 IU alpha-tocopherol; 310 mg gamma-tocopherol (Designs For Health)

L-Carnitine – 1400 mg 2x/day; (Life Extension Optimized Carnitine with GlycoCarn); mitochondrial support

R-Lipoic Acid – 300 mg (Life Extension Super R-Lipoic Acid); mitochondrial support

CarnoSure – L-Carnosine 500 mg 2x/day (from Epic 4 Health); mitochondrial support, eye health

Fish Oil – CardiO-3 by Minami. Supercritical processing.
EPA 635mg, DHA 194mg, other omega-3: 71mg ; omega-6: 20mg; omega-9: 30mg

CoQ10 – 400 mg split am/pm: the hydrosoluble ubiquinol from Tishcon with the Kaneka product. (increased from 200 mg, then from 300 mg; felt significant difference); essential for mitochondrial energy production and thus muscle/heart health; potent antioxidant

Neuro-Mag – 3/day (Life Extension magnesium L-threonate; 144 mg magnesium)

Supercritical neem leaf extract (Theraneem) – 2 perls/day, am & pm; anti-inflammatory (may switch to bark extract)

Hawthorn – 1 cap 2x/day (Nature’s Herbs Hawthorn-Power; leaf/flower/berry; standardized to 1.8% vitexins) for peripheral circulation

Stinging Nettle – 1 cap 2x/day fresh freeze-dried leaf (300 mg/cap, Eclectic Institute) for allergies/asthma

**Recently added krill oil to try, because of information I’ve come across. I’m taking Nature’s Way EFA krill oil 2x/day.

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