Tom,Another thought along those lines - in my yoga class we set our intention for each class. Setting your intention for quitting - and remembering it - may help. Also, if you really think about everything your hands (and fingernails ) encounter, you will be grossed out enough to never put them in your mouth again. The bacteria on doorknobs along is staggering.Good luck!Jenniferp.s. I've written People about your not being on the cover. I'm sure there will be a correction in the next issue :).
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