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Tom

Since nailbiting tends to be a subconscious habit, it might help to use some coating on your nails that tastes awful to provide some negative feedback when you do it. I know we use Bitter Apple to train our dogs not to chew things. I am sure that pharmacies probably have something like that for human use to discourage thumbsucking and nailbiting. I know its not as damaging a habit as smoking and hopefully a whole lot easier to break.

Good luck

Elliott
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