Message Font: Serif | Sans-Serif
UnThreaded | Threaded | Whole Thread (1) | Ignore Thread Prev | Next
Author: alstroemeria Big gold star, 5000 posts Top Recommended Fools Add to my Favorite Fools Ignore this person (you won't see their posts anymore) Number: of 5626  
Subject: Vegan Moroccan stew (with alternatives) Date: 10/3/2013 4:07 PM
Post New | Post Reply | Reply Later | Create Poll . Report this Post | Recommend it!
Recommendations: 3
As usual, I didn't exactly measure...

1 medium onion, halved and sliced
6 cloves garlic, chopped
1 bell pepper, cut in 3/4-inch squares
2-4 medium tomatoes, coarsely chopped
1 eggplant, cut in 3/4-inch cubes (leave skin on)
2 t turmeric
1/2 t coriander
1/2 t garam masala
1 can or 2 C cooked chick peas
Salt and pepper to taste

OPTIONAL Add 1/4 cup raisins with the chick peas.
OPTIONAL Add broth to make it soupier.

(1) Sauté onion in a little broth, water or oil of choice.
(2) When soft, stir in rest of veggies and spices and simmer for 10-15 minutes, stirring from time to time.
(3) Add chick peas (and optl raisins) and heat through another 5 minutes or so.

Serve as is or over quinoa, couscous, spaghetti squash, whatever.

-You could make this Italian by changing spices to oregano and basil and adding more tomato and no raisins. Serve over pasta, rice or Italian bread.
-You could make this East Asian by changing spices to ginger root, soy sauce, maybe a pinch of 5-spice powder, and tofu instead of chick peas, serve over rice.
-For Southest Asian, ginger, soy, fish sauce, a bit of tamarind paste and sweetener, and no chick peas or raisins, serve over rice.
Post New | Post Reply | Reply Later | Create Poll . Report this Post | Recommend it!
Print the post  
UnThreaded | Threaded | Whole Thread (1) | Ignore Thread Prev | Next


Post of the Day:
Value Hounds

Medallion Financial: TAXI!
What was Your Dumbest Investment?
Share it with us -- and learn from others' stories of flubs.
When Life Gives You Lemons
We all have had hardships and made poor decisions. The important thing is how we respond and grow. Read the story of a Fool who started from nothing, and looks to gain everything.
Community Home
Speak Your Mind, Start Your Blog, Rate Your Stocks

Community Team Fools - who are those TMF's?
Contact Us
Contact Customer Service and other Fool departments here.
Work for Fools?
Winner of the Washingtonian great places to work, and "#1 Media Company to Work For" (BusinessInsider 2011)! Have access to all of TMF's online and email products for FREE, and be paid for your contributions to TMF! Click the link and start your Fool career.