No. of Recommendations: 2
http://www.medpagetoday.com/PrimaryCare/ExerciseFitness/3825...
Walking and running have about the same health benefits, researchers found – you just have to walk more to get them.

Spending the same amount of energy yielded similar reductions in the risks of high blood pressure, high cholesterol, diabetes, and coronary heart disease, according to Paul Williams, PhD, of Lawrence Berkeley National Laboratory in Berkeley, Calif., and Paul Thompson, MD, of Hartford Hospital in Hartford, Conn.

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