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What is the proper weight you are shooting for?

Late and catching up on this board and all the squabbles...
I am not so much shooting for a weight/size but a performance level.
I want to be both strong and light enough to do a back flip. i want to be able to run 3 miles without stopping.
I can go for three miles, but I need to stop and walk a few times...

If I can DO those things, then I will be comfortable with my body.

peace & moving right
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