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So glad to see you here!

You also have run the gauntlet of diet fads and ideas. I have to comment on a couple of them and maybe get some feedback from the whole crowd. First the CHG treatment. What were the benifits of that? I first saw that and to be honest thought, OMG! I have to know why.

My next thoughts are on the Richard Simmons Diets and plans. Is it just me or has Richard been surrounded by heavy people all his life. I have never seen in all the years he has been around one of the success stories that actually looked healthy! Maybe it's just me, but my thoughts on that! Anyone else notice that? I like the exersise videos, more for the music than the actual excersise, LOL. Have I mentioned yet that I love Rock and Roll, especially Old time Rock and Roll? LOL

Together we will win with the smoking and the weight!

btw, I love old-time rock and roll, ;-)
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