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Yeah, wheat's a unique (dastardly) beast. The book's worth a read.

For my part I just cut out all grains -- avoiding thos high-glycemic grains help in leveling my blood sugar and keeping my carb count down.

Meantime I'm having a ball playing with alternatives (almond flour, coconut flour and flakes, etc) and discovering some tasty low carb recipes that my kids are gnoshing on con gusto.

This gal's blog has been one of the best finds...

Her eggplant ricotta bake, eggplant moussaka and pasta free zuchinni lasagna were immediate hits with the fam.

some interesting reading here to:
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