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Author: nerokitty Big red star, 1000 posts Old School Fool Add to my Favorite Fools Ignore this person (you won't see their posts anymore) Number: of 23740  
Subject: Re: What Not to Do Date: 4/5/2014 10:56 PM
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You were so spot on with your advice.

I was running the Shamrock run in March and spoke with another person at work who was going to do it.

She was talking about IT band problems and she blamed her shoes. I asked her how much training she had done and she had gone from 0-5 miles in two weeks.

That's right running 3 miles all at once and then quickly boosting it to 5 miles so she could run a 8K.

And then she blamed her shoes.

You can't argue with them either.

Nero
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