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- My #1 goal is to stay healthy by eating a good diet and getting regular exercise.

Since I am healthy, my annual costs for meds and doctor's visits are low.

In addition, I buy health insurance policies with high deductibles.

Wherever possible, I use food as preventative medicine. That way I get a two-fer.

What she said.

There are no guarantees, as Blackduff pointed out, but I think it's worth it to tip the scales in your favor.

P.S. I hate doctors and stay away from them if I can. But I'm getting a checkup next week, anyway, just to see how I'm doing.
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