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Subject:  Re: What is your goal in life? Date:  10/11/2012  11:04 AM
Author:  decath Number:  648279 of 881729

4) I *might* be doing what I call "The 100K Challenge" in 2013. That would be doing 100,000 sit-ups and 100,000 push-ups during 2013. It might be a little aggressive, so I might cut it down to "The 50K Challenge." I will reassess where I stand at the end of 2012.

That only comes out to about 270/day. Really not hard to do. Sometimes my WOD (Workout of the Day) that I use for Spartan Race training has a power hour of pushups. Do X number each minute for an hour. I easily do 10/minute so that is 600 in an hour. So if you only did 5/minute, you've got it covered. You could easily do 5 pushups and 5 situps each minute.

Let me know how the Tough Mudder goes. I've looked at their website and might do one as well.

The 100k challenge sounds pretty awesome. The question I have is are you doing those things every day? The body needs rest so 7 days a week of 270 pushups/situps would wipe you out afer just a few weeks and inviting injury. If it were me, I'd alternate and do 3 days of pushups and 3 days of situps. That works out to 640 per day with one day of complete rest.

decath (who does a lot of push-ups, pullups and situps twice per week. Pull-ups are a with my 220 lb frame. When I'm fresh, I can generally do 8-13 legal pullups. So I encorporate variations like jumping pullups or use elastic bands after my arms are fried.)


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