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according to a friend of mine, with a master in nutrition, the only way to get all the goodness from a 'bean', is to eat it with 'rice'. she described as beans being the letters "lo" and rice the letters "ve" -- you can't write "love" without these two combination of letters. :)

You know, I think I can wrap my brain around the concept of combining proteins without cheesy little mnemonics.


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