Skip to main content
Message Font: Serif | Sans-Serif
 
No. of Recommendations: 1
And, just like that.....I can run!!

Granted, it's run/walk with about a 7:1 ratio......that's 20 second run and brisk walk for 1 min 40 (sort of timing I'd use for high intensity intervals on the Peloton)

Gave it a lash a couple or so weeks ago and it didn't feel quite right so I shelved the idea. Second go worked like a charm. Going to give it another couple of weeks for ligaments and tendons etc to adapt, then I'll be adding 10 seconds to the run.....and before you know it I'll be running. Just in time for the surgery on the other foot:(.
Print the post  

Announcements

When Life Gives You Lemons
We all have had hardships and made poor decisions. The important thing is how we respond and grow. Read the story of a Fool who started from nothing, and looks to gain everything.
Contact Us
Contact Customer Service and other Fool departments here.
What was Your Dumbest Investment?
Share it with us -- and learn from others' stories of flubs.
Work for Fools?
Winner of the Washingtonian great places to work, and Glassdoor #1 Company to Work For 2015! Have access to all of TMF's online and email products for FREE, and be paid for your contributions to TMF! Click the link and start your Fool career.