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and the latest SaturatedFatGuidelines

What's that? Oh, saturated fats are bad and evil? Since saturated fats are in meats, I've never met a saturated fat that was not delicious when grilled.

No fat has ever raised my blood sugar and never will, so I do not care how much of them or what type, including transfats, I consume.

My only guideline is what will it do to my blood sugar. So there will never be a new diet that will address my needs any better.
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