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As I said before, I was at work at the time I posted it and was writing from memory.

***"At 200-500 grams per day (You should be eating at least one gram of protein per pound of bodyweight).."

*Beef Flank 6oz. 33g protein, 18g Fat, 7.8 grams of saturated fat, 306 calories,zero carbs.

at that rate, a 200 lb man would have to eat six of them taking in all that extra fat as well.

**1 packet of Myoplex, 42 grams protein,2 grams of total fat, 1 gram of saturated fat,280 calories,total carbs 24 grams, sugars 3 grams it also has 21 vitamins and minerals of 50% RDA or better.

*Sorce for beef flank: C.T. Netzer, Encylopedia of Food Values, NY:Dell publishing.


**Taken directly from a Myoplex packet.

*** Taken from Flex magazine, August 2000, pg 162 "protein wars"
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