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As I said, choice matters. Any blanket decree that this group of nutrients is all good or that one is all bad is foolishness.

I agree that there is no 1 perfect diet for everyone.
What satiates me and allows me to maintain or lose weight isn't what will satiate someone else.

I do best on a high fat diet. I am talking >65% of calories coming from fat. But I don't expect others to do as well on my diet. It what works for me.

vegans are the worst offenders of insisting their way is the best way for everyone. It works for them. Great. But stop insisting it will work equally well for everyone.

The best explanation of satiety I have read is

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