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Besides all of the supplements you could consider, and the nasal sprays to help relieve symptoms, you may get significant relief simply by doing a saline nasal rinse. This PHYSICALLY removes the pollen from your nasal passages, and can significantly reduce allergy symptoms.

My nephew is allergic to grass pollen/clippings. He can mow my mother's lawn if he showers and does a saline nasal rinse immediately afterward, and he has no real allergic symptoms after that.

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