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Beyond Prozac by Dr. Michael Norden (M.D.) covers a variety of lifestyle factors related to mood disorders, including insufficient natural light, improper diet, and the need for vitamins/minerals/amino acids, essential fatty acids, exercise . . .

His thesis is that modern lifestyles are "brain toxic" and he points out ways to improve without drugs. Then he covers the newer anti-depressants, for those who need the extra help.

A very good overview.
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