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Bonds for now or growth for the long run?

Well, it's probably too late to get into bonds for their potential gains, they've already had a nice year. Next year, hopefully, the market will start heading upwards. However, you might want try something besides "all growth" and "all bond"

You might want to start investing in some other types of funds, "value" (a.k.a. "growth & income" or "equity income") funds have held up fairly well against the "growth" funds. But now people have discovered that value does well when growth doesn't, so now the stocks that value funds hold aren't so cheap.

However, I would slow down or stop contributions to the growth funds, and add some income funds from new contributions (and value if possible).

Add money to those funds until you are comfortable with your asset allocation, then start contributing to growth, value and income funds in such a way to maintain that allocation. Every few months, or every year, rebalance your portfolio so that your allocation doesn't get too far out of whack.

That's probably the simplest, most painless solution (I recommend reading the books "The Intelligent Asset Allocator" and "A Random Walk Down Wall Street").
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