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One of my biggest challenges is eating out. My work schedule (I'm a massage therapist) has me on the road 2 or 3 days a week. When possible, I pack a lunch but it's not always possible to eat a packed lunch. So, it's off to restaurants (I'm getting better at avoiding McD's).

Today I stopped at a TGI Fridays that was between clients. I ordered a grilled pesto chicken sandwich. It came with fries. I immediately put half the fries on a small plate and moved them away from me. I only ate half the sandwich. I was still full.

And that was 15 points! For those of you not familiar with Weight Watchers, that's half my points for the day! Since I'd had oatmeal for breakfast (6 points with the milk and blueberries), that left me with a whopping ... 8 points for dinner.

Now, I'm usually more than 8-points-hungry at dinner.

I just can't get over how difficult it is to eat at a restaurant for 10 points or so. I don't always want to order salads (not like they're much safer in these restaurants). Often I want something warm and soft/chewey (since I spend so much time giving to other people through massage, I often find myself using my meals as little times to nurture myself).

Has anyone had any sustained success with eating at restaurants?

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