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No. of Recommendations: 2
The world of fitness abounds with fables, from no pain, no gain, to drinking water before exercising can give you cramps, and falling for one could have you spinning your wheels and getting nowhere instead of shaping up. Experts set the record straight and take the mystery out of these and other muscular myths so you can make the most of your exercise routine.

http://my.webmd.com/content/Article/84/98272.htm?pagenumber=1

Fuskie
Who is one of those who seems to gain a few pounds after jogging for half an hour...
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