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Generally, whole grain breads, pasta and rice are better for you than enriched white bread, flour pasta and white rice. Its not that the carbs are less but they break down into glucose slower.

Here is a list of fruits and their carb impact:

According to this web site, Avocados are vegetables, low carb and full of fiber.

Who notes while avocados have no cholesterol, they are not low fat or calorie foods and only 3g proteins per 150g serving...
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