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Have you talked to a nutrionist(sp)(or read up on the subject)?

When first diagnosed a few years ago, but at $60 a visit I was not going to keep it up. I can read the materials just as well. I generally do not eat after 9pm, and all my meals are about 4 exchanges. I try to limit my carb intake to 60g per meal, no earlier than 3 hours since the last one. If I eat 45g (3 exchanges), I might take a 30g (2 exchange) snack.

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