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Hi Randy,Thanks for the link to the Coheso website! Do you have a gram scale to weigh your foods? We got one for our daughter (and for, ahem, me) that has a bunch of pre-programmed foods and automatically calculates the nutrition content for us. We can tell how many carbs are in that slice of apple just by weighing the apple and dialing the code into the scale. We love our scale. There are lots to choose from. No, I don't have a gram scale. I know when I take the diabetes class at the end of January they will be having us count carbs (which I haven't started doing yet). What is the brand name of your scale?Shire
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