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I need to start using this board more.

What's bugging me lately is that between the Bernstein VirtuallyNoCarb diet and the latest SaturatedFatGuidelines, it seems like the only safe food is a daily small portion of fish, accompanied by a sprig of brocoli. I love that I've lost 50 pounds and look cute in clothes, but it sort of feels like wasting away rather than dieting.

What I mean is this - the various guidelines are sometimes contradictory and hard to reconcile.
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