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I understand repetitive behaviors
, both from when I worked at Blind School (many autistic and complex --more than merely blind--in our groups) and a bit of myself maybe. I like swinging, and often crave either the hammock or a swing to move.

Anyway, I went on a retreat Saturday before last, focused on "self image and food " type of things. One item the instructor mentioned was to have A Routine, any kind of Routine, to do every day.

I have been walking in my labyrinth (I am blessed to have a woods, and put a labyrinth in it in 2006--very personal). I have been there Every Day since sunday before last except for the days I went to the gym instead. Tonight was a major leap forward, as we came home from the vet (annual dog shots)with BBQ Ribs to go, and I explained to my husband I could NOT skip my walk to eat first, and If I ate, it would be too dark outside to walk. So I walked. It was great to do that and I feel empowered to have made such a decision with food. He did save me some ribs and side dishes.

I ate 3 candies also, I put THREE spearmint leaves in a bag, for a portion control thing. such a novelty but it worked.

just a few examples from my life.

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