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I’m a fan of banana and pumpkin “pancakes,” which are essentially just eggs, a little oil, the banana/pumpkin, and flavor —- salt, baking soda, cinnamon, vanilla. That’s a weekend meal. On weekdays, eggs and veggies with a little sausage stirred into the eggs.

DD often has oatmeal. I finally concocted a high protein version by adding plain whey protein and hemp seeds. For her, the mix includes Apple, brown sugar, butter, cooking with milk, and spices. When I make it for my adult metabolism, I use Splenda, cook with water, skip the butter, and make half a serving.

Yesterday she had vegetarian bacon, eggs, and potatoes. And she is on a frosted shredded wheat kick, which happens every few years.

ThyPeace, options.
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