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I've read that the healthiest way to eat grains and even beans is by sprouting them. I'm not doing this yet, but I have switched to sprouted-soy tofu when I can get it. (I do sometimes remember to sprout alfalfa and radish seeds for salads and mung bean seeds for stir fries.)

If anyone's doing the sprout thing, I'd love to learn more about it. I'm still adjusting to throwing away bean and grain-soaking water and rinsing them--and remembering to soak oatmeal the night before.
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