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My favorite low cost source of protein are chicken leg quarters. They come in 10 pound bags and when they are on sale for 29 cents a lb they can't be beat. They are delicious too. One bag can last me almost a week. I bake, fry, barbecue, and boil them. When I boil them I also get the added benefit of the broth which makes for some killer soup! Even when they aren't on sale they are only $3.70/ 10 lb bag at Wal-Mart. I eat beans and stuff but still like to eat some meat. I can usually find some great deals if I hunt around. - Art
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