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My kids have some friends who eat out EVERY DAY. I'm not exaggerating, the family really does eat at a restaurant more than seven times a week. Talk about food expense.

Since going keto, I've started doing a lot of my own meal preps, so I can better control what goes into my meals. One thing I do is base my meal preps on the proteins that are on sale in any given week:

For example, in one of my extreme examples within that link, I did a meal prep of nearly 7000 calories for under $10, which included over six pounds of chicken thighs (@ $0.87/#) and nearly three pounds of low carb veggies.

However, if I do get something from McDonald's, it's pretty much just one or two McDoubles (without buns). No large fries. No large soda. No shake or apple pie. These days, that satisfies me.

Before keto, with processed foods full of carbs, I was ravenously hungry all the time. I used to buy 5 or 6 Whoppers and Big Macs whenever they were on sale, and still be hungry after finishing them.
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