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oh, yea and i forgot, on the more positive side: Planter's "no salt" mixed nuts. for me, an important qualifier, the carbs in these most evolve so slowly they seem to have virtually no impact. they are high in good fats and thus calories and are thus filling. disadvantage is price, but if you wait a bit they usually go on sale 1/2 price at cvs every on ce and awhile and just store em up then.
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