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Anyone else reading this, just be forewarned that this could get gross.

Thanks for the link to the Naso Cup. But how do you use it? Okay, I'm standing in front of the mirror with this cup; how do I get the saline in my nose? Then after you answer that, how do you keep it from getting all over your body?

I'm up for anything new. What I do everyday is mix warm water with salt in a glass, wash my hand, pour some in the cup of my hand and suck it up each nostril. I do each nostril twice. I have to say I haven't had a sinus infection since doing the regiment. Plus, I sleep better (I do it at night).

I think I also may have sleep apnea and that is why I use the nasal strips. Now, I sleep fine and awake refreshed.

I'd appreciate the gory details of how one actually uses the naso cup.


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