http://www.nextavenue.org/pediatrics-aging-well/Aging is a process that begins on the day we are born — toddlers’ seemingly overnight transformations into teens should serve as proof enough of this. And recent research is confirming that the secret to a long and healthy life may be as simple as listening to seven pieces of advice your pediatrician dispensed decades ago:I'd add take naps.PF
"I'd add take naps.PF "^^^^^^^^^^^^^^^^^^^^^^^^^^^^Long as you are not driving.Howie52Everything is somewhat a function of circumstance.
Howie52 is already one of your Favorite Fools. - TMFServerSometimes I forget!!!WHOVPLLC
"Sometimes I forget!!!WHOVPLLC "^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^Sometimes we all do. I relax extravagantly every time I lose my list of things to do.Howie52
I would add bathe regularly. For some reason older folks think they don't need to because they don't sweat as much. But seriously they do a regular bath. A mani-pedi for the old guys is also a great idea.Generally taking care of your self by getting haircuts, dental cleanings all those things I think improve the quality of life a whole lot.
Best Of |
Favorites & Replies |
Start a New Board |
My Fool |