No. of Recommendations: 8
"

https://www.npr.org/sections/thesalt/2019/12/08/785142534/ea......

Eat For 10 Hours. Fast For 14. This Daily Habit Prompts Weight Loss, Study Finds "

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So the article sez to stop eating after dinner and not eat again until breakfast.

"Or, how about this approach: Simply limit your daily eating window to 10 hours. This means that if you take your first bite of food at 8 a.m., you'd need to consume your last calorie of the day by 6 p.m."

One hopes whoever sponsored the study did not pay too much.

Howie52
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