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RealAge Benefit: Lifting weights for 10 minutes just 3 times per week
can make your RealAge as much as 1.7 years younger.

What about lifting weights for 60 minutes 1 time per week? (I'm talking toning here, not serious weight lifting. But it does involve weights and lifting them. And it does make a very noticable difference in what my muscles look like.) Will that make my RealAge 3.4 years younger?
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