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Remind me to sell my Disney stock.

C.J.V. - rather make dat stuff from scratch without all da salt & udder stuff, me

No opinion on the stock, but what recipes were you looking at? This is the one that led me to discover the site (via a google search)--looks pretty healthy to me--no 'salt & udder stuff' (and if you're highly concerned with sodium, you could use low-sodium canned beans--or prepared dried beans):

Fiesta Rice Salad


2 cups brown rice, cooked and hot
1 tablespoon olive oil
1 cup corn kernels, fresh or frozen
1 can black bean, rinsed and drained
2 limes, juiced
2 tablespoons olive oil
pinch salt and pepper
1 red or yellow bell pepper, seeded and diced
1 cup cherry tomatoes, halved
1 jalapeno pepper, seeded and minced
1/2 cup red onion, diced
1/4 cup cilantro, chopped


Most of the other recipes I clicked on were similar.

Sweet Potatoes with Warm Black Bean Salad

4 medium sweet potatoes
1 15-ounce can black beans , rinsed
2 medium tomatoes , diced
1 tablespoon extra-virgin olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
3/4 teaspoon salt
1/4 cup reduced-fat sour cream
1/4 cup chopped fresh cilantro/I>

Southwestern Corn & Black Bean Salad

3 large ears of corn , husked
1/3 cup pine nuts
1/4 cup lime juice
2 tablespoons extra-virgin olive oil
1/4 cup chopped fresh cilantro
1/2 teaspoon salt
Freshly ground pepper to taste
2 15-ounce cans black beans , rinsed
2 cups shredded red cabbage
1 large tomato , diced
1/2 cup minced red onion
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